Move of the Day - March 30 2017

Part of my Sunday Fitness Fun-Day circuit workout. ====================================================== Go to Full Workout: http://wp.me/p4wUzu-hg ====================================================== The Man Maker is a combo exercise. Start in a plank. Do one push up. Jump your feet into a squat position. Lift the weights up into a full shoulder press. Lower weights back to the floor and jump back into your starting plank position. You need 2 10 lb weights. 5lb ankle weights. Repeat the exercise for 10 reps ====================================================== Join me for my workouts live on Periscope! @jessclay1983

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