Move of the Day - March 30 2017
The Man Maker is a combo exercise. Start in a plank. Do one push up. Jump your feet into a squat position. Lift the weights up into a full s
Power Hammy - For Ballerina Legs
Ballerinas are known for a few things – their grace, their flexibility, their ability to turn around upwards of 32 times and not fall over…b